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wheat

Wheat, sprouted

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Nutrition Facts
Portion Size108 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 17mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 1.2g 4 %
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 2.3mg 13 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat, sprouted, calories by source


Wheat, sprouted, percentiles
Badges: low fat

Wheat, sprouted nutrition facts and analysis per 1 cup (108 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]3.334 mg21 %
Pantothenic acid [Vitamin B5]1.023 mg20 %
Vitamin B6 0.286 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]41.04 mcg10 %
  Folate, food 41.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Copper 0.28 mg31 %
Iron 2.31 mg13 %
Magnesium 88.56 mg21 %
Manganese 2.007 mg87 %
Phosphorus 216.00 mg17 %
Potassium 182.52 mg4 %
Selenium 45.90 mcg83 %
Sodium 17.28 mg1 %
Zinc 1.78 mg16 %

Proteins and Amino acids
Wheat, sprouted, amino acids
NutrientAmount DV
Protein 8.09 g16 %
  Alanine 0.319 g
  Arginine 0.459 g
  Aspartic acid 0.489 g
  Cystine 0.145 g
  Glutamic acid 2.021 g
  Glycine 0.330 g
  Histidine 0.212 g19 %
  Isoleucine 0.310 g20 %
  Leucine 0.548 g16 %
  Lysine 0.265 g9 %
  Methionine 0.125 g
  Phenylalanine 0.378 g
  Proline 0.728 g
  Serine 0.368 g
  Threonine 0.274 g17 %
  Tryptophan 0.124 g30 %
  Tyrosine 0.297 g
  Valine 0.390 g20 %
  Phenylalanine + Tyrosine 0.675 g25 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.93 g17 %
  Fiber 1.19 g4 %
  Net carbs 44.74 g

Fats and Fatty Acids
Wheat, sprouted, fatty acids by type
NutrientAmount DV
Fat 1.372 g2 %
  Saturated fatty acids 0.222 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.163 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.573 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Water 51.57 g

Foods related to wheat, sprouted

 
 
 
 
 
Wheat, sprouted contains 214 calories per 108 g serving. This serving contains 1.4 g of fat, 8.1 g of protein and 46 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Wheat, sprouted contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 108 g of Wheat, sprouted contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.31 mg of iron, 30.24 mg of calcium, 183 mg of potassium. Wheat, sprouted belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat, sprouted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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